Phrase of the day: Reiste a nuestro grupo de aerobicos?... Did you just laugh at our aerobics group?
Yeah, right. No one would dare! Not with biceps like these. So I know some of you are probably wondering, "What does aerobics with Shantonu and Kasie actually look like?". Well, the answer is:" "Kind of ridiculous". (And not just because all of these pictures are blurry!)
Some of you(Rajib, Willy, and B Brown) will remember these moves from my workout back home. Don't be jealous guys.
Kasie and I usually alternate days, and her days are much more organized. I think she actually works through her routine before doing it with the ladies. I, of course, just put on the tunes and wing it.
We do a number of different exercises. Kasie loves her abdominal workouts.
And her 'squat' type moves. (Those kill my knees though!)
I'm a fan of 'dips' for our triceps. And the ladies are now that their arms are a bit leaner.
And my all-time favorite, 'plank'. (No worries guys, we do the real forearm ones too).
We also do other exercises and run a bit. Some days there are up to 30 ladies, while others as few as 3. I think one day I actually did it with only 3 ladies. Kind of awkward, but also better because I could tell how much or little I was pushing them. After aerobice each night, we almost always play soccer on the small concrete court. And yes, this is probably the best thing going on in San Isidro!
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